Grading Syllabus


White Belts

Stances Ready Horse Front
Blocks Upper Lower Inner Outer
Punches Straight Lunge Reverse
Strikes Front Backfist
Combinations *Reverse Punch & Cover
Kicks Slow Groin
Kicks Fast Front
Kata Taik Yoku Shodan
Conditioning 1-10 Push ups Sit Ups Squat Kicks

Yellow Belt

Stances Back
Blocks Knifehand
Punches Vertical
Strikes Side backfist
Combinations Block double * Jab Reverse Punch
Kicks Slow Round House
Kicks Fast Round House
Kata Taik Yoku Sundan
Conditioning 1-10 Push ups Sit Ups Squat Kicks

Green Belts

Stances Back
Blocks Knifehand
Punches
Strikes Hammer Fist
Combinations Block Punch Same Block *Fake Front Leg
R/H Kick R/Punch
Kicks Slow Side
Kicks Fast Side
Kata Heian Shodan
Conditioning 1-10 Push ups Sit Ups Squat Kicks

Blue Belts

Stances Cat
Blocks Outer Forearm Double Arm
Punches
Strikes Knifehand Spearhand
Combinations Block Punch
Different Block
Inner Block Rev
Inner Blck Front Kick
*B/Fist Front
Leg Mawashe
Kicks Slow
Kicks Fast Front Thrust Side Thrust
Kata Heian Nidan
Conditioning 1-10 Push ups Sit Ups Squat Kicks

Provisional Purple Belt

Stances Cat
Blocks Outer Forearm Double Arm
Punches
Strikes Knifehand Spearhand
Combinations Block Punch
Different Block
Rev Inner Block
Front Kick
*Rev Punch Back
Leg R/House Kick
Kicks Slow
Kicks Fast Front Thrust Side Thrust
Kata Heian Nidan
Conditioning 1-10 Push ups Sit Ups Squat Kicks

Purple Belts

Stances
Blocks
Punches
Strikes
Combinations Backstance Double Arm
Block Ch Stance
Jab Reverse
*Front Hand Punch
F/Leg Hook/K
Kick Focus Pad Back Leg R/House Alt Legs
Kicks Impact Pad Side Kick
Kata HeianĀ Sandan
Conditioning 1-12 Push ups Sit Ups Squat Kicks

Provisional Orange

Stances
Blocks
Punches
Strikes Ridgehand
Combinations Backstance Double
Arm Block CH
Stance Jab Reverse
*R/Punch Back
Leg Hook Kick
Kick Focus Pad Alt R/House Kicks
Kicks Impact Pad Side Kick
Kata Heian Sandan
Conditioning 1-12 Push ups Sit Ups Squat Kicks

Orange Belt

Stances Hourglass
Blocks Cross
Punches
Strikes Ridgehand
Combinations Hourglass Stance X Block *F/L R/H Rev
/P F/L R/H
Kick Focus Pad Hook Kick Front Or Back Leg
Kicks Impact Pad R/House Kick Low
Kata Heian Yondon
ConditioningĀ  1-12 Push ups Sit Ups Squat Kicks

Provisional Brown Belt

Stances Hourglass
Blocks Cross Block
Punches
Strikes Ridgehand
Combinations Hourglass Stance X Block *F/L R/H P/Punch
F/L Hook Kick
Kick Focus Pad Spinning Hook Kick
Kicks Impact Pad R/House Kick Low
Kata Heian Yondon
Conditioning 1-15 Push ups Sit Ups Squat Kicks

Brown Belt

Stances
Blocks
Punches Foreknuckle
Strikes
Combinations Knifehand Block B/ST
CH/Stance Knifehand Strike
*R/Punch B/Leg
R/H Ch Leg
& Out R/Punch
Kick Focus Pad F/Leg B/Leg R/H
Kicks Impact Pad Back Kick
Kata Heian Godan
Conditioning 1-15 Push ups Sit Ups Squat Kicks

Provisional 2nd Kyu Brown Belts

Stances
Blocks Inner Knifehand
Punches Foreknuckle
Strikes
Combinations K/H Block B/ST
CH St K/H Strike
Inner KN/Strike.
*R/P B/L R/H CH ST
& Out R/P F/L Sweep R/P
Kick Focus Pad F/L R/H Spinning H/Kick
Kicks Impact Pad Knee Strike
Kata Heian Godan
Conditioning 1-15 Push ups Sit Ups Squat Kicks

2nd Kyu Brown Belts

Stances
Blocks
Punches
Strikes
Combinations Circular Elbow
Rising Elbow Ch
St Horse St Dropping Elbow
*R/P B/L R/H Ch
& Out R/P F/L
Sweep F/L R/H
Kick Focus Pad F/L R/House Spinning Hook Kick
Kicks Impact Pad Spinning Back Kick
Kata Tekki Shodan
Conditioning 1-15 Push ups Sit Ups Squat Kicks

Provisional 1st Kyu

Stances
Blocks
Punches
Strikes
Combinations Circular Elbow Rising
Elbow Ch St Horse
St Dropping Elbow
*R/P B/L R/H Ch
& Out R/P F/L
Sweep F/L R/H
Kick Focus Pad F/L R/House Spinning Hook Kick
Kicks Impact Pad Spinning Back Kick
Kata Tekki Shodan Tekki Nidan
Conditioning 1-15 Push ups Sit Ups Squat Kicks

1st Kyu

Stances
Blocks
Punches
Strikes
Combinations Horse St B/H
Block Hook Punch
*Jab Reverse
Inside Leg Kick
Kick Focus Pad Tornado Kick
Kicks Impact Pad Jumping Side Kick
Kata Tekki Sandan
Bassai Dai
Sushi No Kon Sho
(Bo Kata)
Ukemi Shodan
(Breakfall)
Conditioning 1-30 (Adults) Push ups Sit Ups Squat Kicks

*Sparring Combinations

Grade Rank Attempting Time Limit Minimum Training Sessions Required
No Gi 10th Kyu    
White 9th Kyu    
White to Yellow 8th Kyu Instructor's
Recommendation
 
Yellow to Green 7th Kyu 3 Months 15
Green to Blue 6th Kyu 3 Months 20
Blue/Prov. Purple - Purple 5th Kyu 6 Months 30
Purple/Prov. Orange - Orange 4th Kyu 6 Months 40
Orange/Prov. Brown - Brown 3rd Kyu 6 Months 50
Brown/Prov. 2nd Kyu to 2nd Kyu Brown 2nd Kyu 6 Months 60
2nd Kyu Brown/Prov. 1st - 1st Kyu Brown 1st Kyu 6 Months 70
1st Kyu to Shodan Ho Black Shodan Ho 1 Year & Instructors Recommendation  
Shodan Ho Black to Shodan Black Shodan/1st Dan 1 Year & Instructors Recommendation  
Shodan Black to Nidan Black Nidan/2nd Dan 2 Years & Instructors Recommendation  
Nidan Black to Sundan Black Sundan/3rd Dan 3 Years & Instructors Recommendation  


Note
: Provisional Grading is only applicable to Junior Ranks